BRINGING HOPE BACK
I specialize in working with anxiety, personal growth, and parenting.
Regarding PERSONAL GROWTH
Do you notice that you struggle with motivation, wanting to take more risk in life, or do you feel unhappy at work or in your relationship?
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Regarding ANXIETY
Do you find that you over-analyze situations, suffer from a shortness of breath, have your mind race, struggle with sleep, find yourself feeling shame, or do you just feel alone?
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Regarding PARENTING
Have you noticed that you over-react to your kids or use the same ineffective parenting interventions and feel frustrated afterwards?
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I can help.
I am a Certified AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapist and I am trained in: Mindfulness based interventions, EMDR (Eye-Movement Desensitization and Reprocessing), and Art Therapy. I have also worked as a Clinical Coordinator supervising other counsellors.
Using one or a combination of therapies, I can get you back to feeling confident and more connected to yourself and others.
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"Suffering is reality, even if unhappiness need not be our response to it."